Three parts:

1. Massage train 5 min give n get

2. Guided breathing 5 min

3. Follow along yoga, with music and no talking for 50 minutes. It's ok to dance too if you like the music as much as I do.

I will play this deep house mix by DJ Yoko on a pretty high volume https://on.soundcloud.com/HmZqRJPNEvHqYNnJ9 If you have a great bluetooth speaker please bring it. Otherwise, I will take the small UE boom I have.

I call it yoga and movement because I will mostly do basic yoga poses and add a few mobility moves my trainer told me to do to combat sitting. My mobility is below average, so if I can do it, I’m sure you can too.

Be on time – pretend you’re in Switzerland.

Max 10 people. First come, first served.